The Maggi diet is a fairly effective way to lose weight, which is usually observed within 2-4 weeks.Below we will present the menu for each day, as well as discuss other important aspects.Follow the recommendations strictly and monitor your health.Reduce physical activity, because the diet itself is a great stress for the body.
Maggi diet rules
- Do not suddenly go on a diet, start preparing for it 1 week in advance.Eliminate foods high in carbohydrates and replace them with protein foods.
- The method consists of eating three times a day, not everyone can cope with such a load.If it is difficult, allow yourself to drink a glass of low-fat kefir.
- Protein foods dehydrate the tissues and have a negative effect, especially on the kidneys and the whole body.Therefore, consume 1.5-2 liters per day.filtered water.
- Observe food hygiene, i.e. do not eat before going to bed.Make sure the last meal is taken at least 4 hours before rest.
- The diet is quite mild, but you can diversify it with different spices.Be careful with them because the spices whet your appetite.
- As for physical activity, it should be at a minimum level.1-2 exercises with moderate load per week are enough.
Maggi diet - list of allowed foods.
The Maggi diet involves creating a menu for every day only from products that help you lose weight.
Here is the list:
- lean meat;
- seafood, fish;
- by-products;
- sour milk;
- bird;
- rabbit;
- eggs;
- herbal tea, coffee without sugar;
- bran bread (no more than 2 pieces per day);
- greens;
- vegetables;
- green beans;
- fruits (exclude some, see below).
Maggi diet - list of prohibited foods
The Maggi (egg) diet does not include the consumption of these foods:
- high-calorie dried fruits, sugary fruits;
- milk (including coffee is prohibited);
- figs;
- semi-finished products;
- grapes;
- fat (any);
- smoked meat, pickles;
- mushrooms;
- bananas;
- sweetener (any);
- potatoes;
- avocado;
- bakery products, bakery products, all flour products;
- fatty meats;
- legumes;
- sweets;
- honey;
- alcohol (no more than 2 glasses of dry white wine per month).
Maggi egg diet designed for 2 or 4 weeks is quite strict.Below we will look at the detailed menu that must be strictly followed.
Maggi diet menu for every day (4 weeks)
Eat food strictly according to the clock:
- 08:00-10:00
- 13:00-14:00
- 17:00-19:00
Week #1
Maggi diet is suitable for people who are used to dietary restrictions.This is due to the small menu for each day, because food is served three times a day.Try to eat at the same time every day.
Day 1
- Dry fried eggs (2 pieces), ½ grapefruit.
- Cooked vegetables (150 g), cooked meat or poultry (200 g).
- Boiled egg, vegetable salad (200 gr.), orange.
Day 2
- Diet bread, eggs, pears, lettuce (unlimited).
- Boiled eggs (2 pieces), cooked fish (180 gr.).
- Boiled shrimp (170-200 g.), vegetable stew (100 g.).
Day 3
- Tuna in juice (80 g), grapefruit, boiled egg.
- Minced meat with sour cream (200 g), steamed vegetables (100 g).
- Baked or steamed fish (100 gr.), apple, grapefruit.
4th day
- Pumpkin fried in a dry pan (160 g), eggs (2 pcs.).
- Turkey slices cooked in water (150 g), tomato, cucumber, sweet pepper.
- Steamed chicken cutlets (3 pieces), grapefruit.
On the fourth day of the Maggi diet, you can drink kefir with chopped dill before going to bed.The daily menu allows this cocktail, but you should not take it because of its laxative properties.
Day 5
- Ryazhenka with flax seeds (0.2 l.), boiled eggs (2 pcs.).
- Cooked fish, poultry or meat (180 gr.), vegetables cooked in their juice (160 gr.).
- Rabbit in sour cream (150 gr.), Chuka salad (60 gr.), vegetables with lemon juice (120 gr.).
6th day
- Broccoli and cauliflower (130 g each), pomelo.
- Cooked meat (180 gr.), fried egg without oil (2 pcs.), cucumber, bell pepper, tomato.
- Low-fat fermented milk (100 ml.) with the addition of chopped dill, boiled chicken (180 g.).
7th day
- Pumpkin stew, green beans, chicken, sweet pepper (250 gr.).
- Baked fish steak, boiled eggs (2 pieces), sweet pepper, cucumber.
- Grapefruit, pear, apple, lean fish/meat (200 g).
Week #2
It is important to strictly follow the Maggi diet throughout the course.Below is the second week's menu for each day.
Day 1
- Hard-boiled eggs (2 pieces), grapefruit.
- Boiled lean meat (180 g), fresh cabbage (100 g).
- Spicy kiwi, apple, pear salad with lemon juice.
Day 2
- Boiled eggs (2 pieces), orange, pear.
- Boiled egg from one egg, baked chicken (160 g), grapefruit.
- Cucumber, carrot, tomato salad (200 gr.), bread.
Day 3
- Fried eggs in a dry pan (2 pieces), pomelo (0.5 pieces).
- Bread, baked green beans (180 gr.).
- Steamed lean meat (160 gr.), kefir.
4th day
- Boiled or baked eggs, apples.
- Undressed vegetable salad (180 g), boiled lean meat (130 g).
- Pear, orange, apple.
Day 5
- Crispy bread (2 pieces) lightly salted fish with pear slices.
- Scrambled eggs (2 eggs), steamed vegetables (130 g), orange.
- Undressed vegetable salad (170 g), boiled fish (160 g).
6th day
- Boiled eggs, grapefruit, kiwi.
- Pear, pomelo, orange and chicken salad (250 gr.).
- Boiled turkey breast (160 gr.), tomato, cucumber.
7th day
- Eggs fried in a dry pan (2 pieces), apples.
- Steamed vegetables (160 g), boiled fish (160 g).
- Grapefruit, boiled green beans (140 gr.).
Week #3
Maggi diet is limited.However, by sticking to the planned menu for each day, you will get impressive results.
Day 1
- Steamed chicken cutlets (2 pieces), boiled green beans (130 g).
- Orange, kiwi, pear salad seasoned with lemon juice.
- Boiled eggs (2 pieces), Chuka salad (70 gr.).
Day 2
- Boiled cauliflower (140 gr.), soft boiled egg.
- Vegetable salad without dressing (250 gr.).
- Lean meat (180 gr.), boiled egg, orange.
Day 3
- Boiled eggs (2 eggs), pomelo (0.5 pcs.).
- Boiled meat (170 gr.), cucumber, tomato.
- Soft-boiled eggs (2 pieces), seaweed (60 gr.).
4th day
- Boiled broccoli (150 gr.), boiled egg.
- Cooked liver (80 gr.), vegetable salad without dressing (170 gr.).
- Steamed chicken cutlets (2 pieces), steamed vegetables (150 gr.).
Day 5
- Boiled eggs (2 pieces), pears.
- Boiled fish (170 g), vegetables (130 g).
- Soft-boiled eggs, boiled green beans (130 gr.).
6th day
- Baked fish (170 g), orange.
- Lean meat (160 g), grapefruit.
- Undressed fruit salad, fermented baked milk.
7th day
- Chuka (100 gr.), boiled egg.
- Steamed tomatoes (130 gr.), chicken breast (180 gr.).
- Fried pumpkin without oil (160 g), boiled egg, apple.
Week #4
Maggi diet is very effective.Smooth weight loss occurs with a properly designed menu for each day.
Day 1
- Cooked beef (150 g), cucumber (2 pcs.), fried eggs (2 pcs.).
- Canned tuna (130 gr.), tomatoes (3 pcs.).
- Bread, chuka (80 gr.), grapefruit.
Day 2
- Boiled or baked meat (160 g), eggs, tomatoes (2 pcs.).
- Cooked cauliflower (130 gr.), cucumber (4 pcs.).
- Apple, orange.
Day 3
- Cottage cheese (0.2 kg), boiled vegetables (100 g), fried eggs in a dry pan (2 pieces).
- Fresh vegetable salad without dressing (0.25 kg.).
- Pear, apple, orange.
4th day
- Boiled chicken fillet (160 g), cucumber, boiled eggs (2 pieces).
- Bread, tomatoes (3 pcs.).
- Boiled fish (130 gr.), grapefruit.
Day 5
- Boiled eggs (2 pcs.), cottage cheese (130 gr.), pears.
- Cucumber, tomato, sweet pepper salad without dressing.
- Boiled green beans (130 gr.), pomelo.
6th day
- Boiled chicken breast (170 gr.), natural drinking yogurt (0.5 l.).
- Low-fat cottage cheese (0.2 kg), a handful of nuts.
- Yogurt (0.2 l.), orange.
7th day
- Cottage cheese (200 gr.), baked apple, bread.
- Canned tuna (130 gr.), cucumber (2 pcs.), lettuce (unlimited).
- Boiled vegetables (180 gr.), pear, kefir.
If you want to lose extra pounds, the Maggi diet will be of great help.Learn the menu for each day and follow it.After completing the course, the result will pleasantly surprise you.