Can the mono diet be varied?"Of course not!"- you will answer based on the fact that you know that eating according to the "mono" system is a diet of the same product, over time it becomes so boring that you want to stop eating completely in order not to see the boring food.
Yes, it was so until nutritionists met a new method called the Favorite diet - a kind of "mixture" of a monosystem for weight correction and a healthy menu with low calories.didn't you knowThen meet!
Why - Lovely
Many people ask the question: why does the technique have such a name?This nutritional system can be called otherwise, when it is kind of "unrestricted", albeit with small restrictions, but it is what makes the diet so popular that overweight victims are happy with all the trials.
So why is this weight management technology loved by so many?
- The menu is based on delicious products.
- The diet is varied.
- It is allowed to eat unlimited amounts of food.
- It takes minimum time to prepare food.
- The diet is financially accessible to everyone.
- During the period of nutrition according to this system, the body is cleansed.
- The menu is balanced in vitamins and trace elements, so fans of the method during weight loss feel great without experiencing dizziness, fatigue or lethargy.
- Losing weight using this system is easy and simple.
- Weight falls quickly (some people lose up to 10 pounds per week).
- The duration of the diet (one week) goes unnoticed because you never feel hungry.
As you can see, the results of which can exceed your expectations, the Favorite diet is a "savior" for binge-eating lovers who urgently need to lose weight without giving up their addiction.Fascinating, isn't it?!
Features of the technique
As you understand, the duration of the weight correction system is one week.However, you should apply this nutrition technology more than once every two months, because the body is still under stress during the diet, and frequent repetitions can negatively affect your well-being.
The effectiveness of the technique will be maximum only if you endure continuously for all 7 days.Meanwhile, starting from the third day, on the contrary, you will feel a wave of strength and lightness in your body.
It should be noted that the menu, as you remember, the Favorite Diet based on the "mono" technology, is recommended for healthy people who do not engage in hard work and do not write scientific articles during the period of weight correction.However, some who are interested in the technique should postpone their plans and start losing weight a little later, after health problems or other problems have been resolved.
These individuals include:
- people suffering from diseases of the digestive system;
- women expecting a baby;
- caring for new mothers;
- victims of diseases related to the liver or kidneys;
- people with heart disease;
- those who have recently been exposed to poisoning, surgery or exacerbation of any disease.
In addition, diabetics and hypertensive patients should not eat according to this system;such people should prefer other, gentler methods.
This is important to know!Did you not find your disease listed?It is better to ask your doctor if you can lose weight on your favorite diet.And don't be afraid to do it, because maybe, on the contrary, this nutritional system will help to improve.
If you have a problem with feces (constipation), nutritionists recommend cleansing the intestines before starting to lose weight, and taking enemas and laxatives the night before the first day of the new diet.Then the body will clean itself.Otherwise, there is a risk that the accumulated sediments will slowly poison the body, causing dizziness, weakness and unpleasant headaches.
Detailed diet
It's time to move on to the main issue - what and how can you eat?So, Favorite diet - weekly menu:
- on monday- to drink.This means you can drink as much and as much as you want throughout the day, except for alcohol, soda, and liquids that contain sugar.The amount of drinks consumed per day should not be less than two liters.Drinks such as tea (herbal or green), broths (not too rich and unsalted), low-fat and unsalted fermented milk products are especially welcome.It is also allowed to drink milk and whey and they can be diluted with water.
- on tuesday- yes to vegetables!You can eat any vegetable and season it with vegetable oil.What do nutritionists recommend to include in the menu for today?Salads (cabbage, beets, carrots), zucchini stew, tomatoes, cucumbers.
- WednesdayDiet repeats day number 1.
- on Thursdayit will be sweet, because today you can eat fruit, and "from the belly" - until you are full.Try to include grapefruit in your menu, which is good for the fat loss process, but don't focus on it, because you need energy to finish and beat the fat, right?!The only limitation to the filling of high-calorie grapes and bananas is to be careful with these fruits.
- friday- long live the squirrels!This means you can buy meat (natural, lean and not fried), seafood, eggs, fish dishes and cottage cheese (low fat).
- Saturdaymenu repeats on Monday.Drink for your health and lose weight, because you will already change noticeably, which means that it will be easier to endure difficulties, but you will see everything for yourself.
- on sunday- combination from the diet of the previous days.In fact, this is a return to normal nutrition - smoothly and skillfully.Eat a couple of eggs for breakfast, followed by a snack of fruit.Treat yourself to broth with a few pieces of lean meat throughout the day.The next two meals: afternoon tea and lunch: vegetables and fruits will be held under the motto.As you like, one of these methods is salad, the second is fruit.
Worth paying attention to!On non-drinking days, you should also consume at least 2 liters of water, although other drinks are taboo, but a cup of rose hips will give you energy.
Helpful tips
Some people experience weakness on the first day, especially those who previously ate without limiting themselves to anything.Therefore, experienced fans of this technique advise to reduce activity during the first 24 hours, not to go to training, not to go on a business trip and not to have important meetings.
On drinking days, you should not neglect the broth, which nutritionists strongly recommend to include in the menu.This is what saturates the body better than other drinks and gives strength.You can't drink store-bought juices these days.If you didn't already know, they contain a lot of sugar, which will quickly become another ugly layer on your back.
When eating a plant-based diet (fruit/vegetable day), you need to eat every two hours, or you risk getting very hungry and ruining your diet.
And finally, the most important thing - which determines the result, as well as your appearance at the end of the diet - is the way out of it.You should not rush to eat as if you have been without food in the desert for a month.Otherwise, the lost kilograms will immediately return to their place, even faster than they were lost.You will be very angry, believe me, even disappointed in all diets.To avoid this, return to the normal feeding regime - gradually expand the menu, add a few new products daily.
And do not start with unhealthy, fatty, fried foods, such "experiments" can end in diseases of the digestive system, and you can start to feel bad from foods that have been missing from your diet for a week.However, this news is not always bad, because this is exactly what it is - after a diet and subsequent aversion to one or another food, people completely restructure their food culture, removing unhealthy foods and alcohol from the menu forever.
But how to return to normal nutrition?Sample menu for several days at the end of the diet:
- morning - 2 eggs;
- snack - fruit;
- lunch - soup with broth;
- afternoon snack - kefir;
- evening - a salad with a slice of lean meat.
Now you understand why the Favorite diet has such a name?Because it's impossible not to love it, because it means delicious and abundant nutrition, as well as amazing results.